Hello everyone, and happy new year! 2021 was another incredibly intense year full of more pain, loss, and confusion. The new variant of COVID has only added to these feelings and let’s be honest, it’s been exhausting! I know for a lot of people, including myself, that a new year can seem daunting. There’s a… Continue reading 5 Lessons I learned in 2021
Tag: Positivity
Burnout Recovery: 5 strategies to help you reset
Photo by Monstera on Pexels.com *Anything stated and any advice given is based on my experience and are my opinions only. I am not a qualified mental health professional. Hi everyone and welcome back to Beat Those Thoughts! Today’s post is all about bouncing back from burnout which is something I suffered from severely this… Continue reading Burnout Recovery: 5 strategies to help you reset
9 ways to have a healthier relationship with social media
Image by Dole777 Social media has become a worldwide phenomenon and consumes a lot of our lives. Facebook, Instagram, Twitter, Youtube, and more have become an outlet for documenting our thoughts, frustrations, experiences and a way for us to communicate with each other more than ever before. Recently, there has been a lot of research… Continue reading 9 ways to have a healthier relationship with social media
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